Adult Programs

EFT Chicago offers three main programs for adult or non athlete clientele. We have:

Private or Semi-Private Training

Private or semi-private training allows you to work with the trainer of your choosing at times that are convenient for you.  Bring a friend or a family member and make it a semi-private session for a little extra push and a lot more fun!

Adult TEAM Classes

Our Adult TEAM training classes are geared toward anyone and everyone. No matter if this is day one for you in the gym, or your have been training your whole life, this class is for you. Our educated staff is able to provide a fun and challenging environment for a class full of different ability levels. These classes are broken down across a week into different lifting, dynamic, and conditioning workouts.

Remote Training Powered by Trainerize

Can’t make it in to one of our facilities? No problem! EFT proudly offers remote training sent directly to your phone using the app, Trainerize. In the app you will have your own customized program sent directly to you including video demonstrations of every exercise, direct chat access to your trainer, and progress tracking metrics.

Adult Team Training Sessions Monday – Friday @ 6am, 7am, 8am, and 5pm

Use this link to register: http://visibook.com/eftsportsperformance


MEAT Camp is a more advanced and challenging group training class offered three days a week. This class utilizes more complex and heavy strength training programs and is designed to challenge not only your strength, but endurance as well.

Nutrition Counseling

A great compliment to any training program is a balanced diet. Whether your goals are to lose weight, gain muscle, or how to just eat healthier or nutrition counseling program is for you! By joining our monthly nutrition counseling program you will meet with on our our nutrition specialist once a month as well as have unlimited remote access



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