Become the best athlete you can be and gain an edge on the competition. Athletes from every level and background can now obtain the same performance training that was once only available to professionals. No matter what your sport is EFT is prepared to help you train to reach your athletic goals. By developing strength through weight training, power by using dynamic workouts, and speed through footwork and agility drills, EFT has the formula to make you a better all around athlete. We utilize movements found in your sport to develop speed and power. In doing this your body learns to apply it’s new strength gains to game like scenarios during training, leading to stronger more athletic movements on the field.
Come join our afterschool group sessions, or work one on one in a private session with a trainer. For more information about how we can help you please contact us today!