EFT SPORTS PERFORMANCE

NBA Off-Season Training

Each EFT NBA Training session features various exercises designed to prepare the athlete for intense practice sessions and competition. After basketball season concludes, our training sessions can be utilized to rehabilitate the athlete from previous injuries and prepare them for next season. Examples of utilized exercises and concepts include:

  • Barefoot Dynamic Warm-Up
  • Explosive Speed Training
  • Stability and Balance Exercises
  • Total Body Strength Training
  • Agility and Jumping Drills
  • Flexibility and Core Training
  • Footwork Drills
  • Sport Conditioning
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Every workout and exercise is designed to maximize YOUR potential. GET STARTED