EFT SPORTS PERFORMANCE

MLB Off-Season Training

EFT Sports Performance has designed a unique high school baseball training program focused on improving the core attributes that are needed to succeed In today’s game.

The trainers at EFT are committed to designing and implementing effective and efficient functional training programs that deliver results. Numerous professional, collegiate, and high school baseball players call EFT their training home, including 4 first round MLB Draft Picks and one World Series Champion.

The EFT Strength & Conditioning Program Will Improve:

  • Total Body Strength
  • Shoulder Strength/Stability
  • Rotational Strength
  • Throwing / Hitting Power
  • Core Strength
  • Mechanics Enhancement
  • Speed/Agility
  • 60-Yard Dash Prep

testimonial
TESTIMONIALS
partnership
PARTNERSHIPS
foundation
FOUNDATION

FOLLOW US ON SOCIAL MEDIA

Every workout and exercise is designed to maximize YOUR potential. GET STARTED