EFT SPORTS PERFORMANCE

Adult Programs

One-on-One

Work privately in a one-on-one session with a member of our certified personal training staff.  No matter what your health and fitness goals are, EFT has an educated staff member ready to help you on your way to achieving them! From weight loss, to strength training we have helped hundreds of clients become the healthiest version of themselves.

 

Adult Semi- Private

All of the same treatment and knowledge as working with a trainer privately, but with a family member or friend! Working out alone may be monotonous. Make it more fun by bringing your spouse, child, or best friend along for the journey.  It’s been proven that having a training partner helps keep you more accountable!

 

Boot Camp

Looking for a better way to get in shape and lose weight?  EFT Adult Boot Camps are the answer for you!  Each EFT Boot Camp training session is intense, challenging, and a fun way to achieve your fitness goals. All Boot Camp participants are challenged with the same unconventional training methods that EFT Athletes use to develop total body strength, lose body fat, and cardiovascular endurance.

Our program includes:

  • Dynamic Warm-up
  • Functional strength training
  • Core training
  • Injury prevention exercises
  • Cardiovascular training
  • Different, unique, innovative workouts each day
  • All techniques, which lead to weight loss

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Every workout and exercise is designed to maximize YOUR potential. GET STARTED