Strength Training and Sports Training for Greater Chicagoland
Providing Athletic Training in Highland Park, Illinois and the Chicagoland Suburbs
For over 15 years EFT Sports Performance has been bridging the gap between strength training and sport training. Through the use of dynamic, movement-based exercises EFT has helped hundreds of college, professional, and Olympic athletes compete at their highest level. By training movements, not just muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential. Click on your sport or call for more information about how EFT Sports Performance can help train you to reach your goals.